MMA
Footwork & Rhythm
Stance
Punches
- Bolo punch
- Kangaroo hook
- Shovel Hook
- Corkscrew Straight
- Punches
- Hinge Principle
- Superman Punch
- Overhand Punch
- Hammerfist (MMA)
- Left Uppercut
- Left Hook
- Straight Right
- The Jab
Boxing Techniques
- Pivoting & Waltzing
- Drawing
- Feinting
- Beat Punching
- Boxing Partner Drills
- Bag Drills
- Shadow Boxing / Mirror Training
- Boxing Defensive Moves
- Combinations
- Guard Up!
Grips
Mat Moves
Freestyle Wrestling
- Wrestling Stance
- Stance To Motion
- Level Change And Penetration
- Cutting The Corner
- Takedown Attempt Distance
- The High Single Takedown
- Tie-ups
- Sprawling
- Double Leg Take Down
- High Crotch To Double Leg Take Down
- Low Single Take Down
- High Single Take Down
- Running The Pipe
- Foot Sweep
- High Single to High Crotch
- Baseball Grip
- Wrist Control to Low Single
- Elbow Ties
- Biceps Ties & Elbow+Biceps ties combination
- Setting Up Double Leg Take Down From Biceps Ties
- High Crotch To Double Leg
- Securing The Two-On-One
- Two-On-One To High Single
- Knee Block
- Two-On-One to Mule Kick To Ankle Pick
- From Two-On-One to Whip Over
- From The Collar-tie To The Underhook
- From The Head Control To The Underhook
- From Two-on-One To The Underhook
- From Underhook to High Single
- From Underhook To Mule Kick To Ankle Pick
- From Underhook to Knee Block
- From Underhook To Snap Down
- From Underhook To High Crotch
- Defending The Take Down
Greco-Roman Wrestling
- Pummelling
- From Wrist Pummelling to High Dive
- From Wrist Control To Duck Under
- From Underhook To Duck Under
- Arm-Drag
- Twisting Body Lock
- Full-Step Around Body Lock
- Head Lock
- Arm Throw
- Arm-Spin
- Snap-Down
- Countering The Single & Double Underhook
Wrestling For Fighting
- Counter Jab To Double Leg
- Overhand Right To Double Leg Takedown
- Counter Jab To Clinch
- Sticky Hands To Clinch
- Elbow Destruction To Clinch
- Right Overhand To Clinch
- Catching kicks To Foot Sweeps
- Dirty Boxing From The Clinch
- Front Head Lock To Gator Choke
- Front Headlock Choke
- Bump Cross To Elbow
- Bump Cross To Overhand
- Slide-By Off Over/Underhook
- Foot Sweep From The Clinch
- High Single To Take Down While Against The Fence
- Inside Trip While Against The Fence
- Overhand To Double Leg Takedown
- Side Ride
- How To Control Your Opponent On The Ground
- The Whizzer