http://www.crossmmafit.com Never Let Your Conditioning Let You Down Sun, 04 Dec 2011 15:18:35 +0000 hourly 1 http://wordpress.org/?v=3.1 http://www.crossmmafit.com/2011/12/04/sweeps-from-the-half-guard-half-and-half/comment-page-1/#comment-217 Junktsa007 Sun, 04 Dec 2011 15:18:35 +0000 http://www.crossmmafit.com/?p=27057#comment-217 Good video demo. the lock down should be secured before the double under hooks as stated by Eddie Bravo Good video demo. the lock down should be secured before the double under hooks as stated by Eddie Bravo

]]> http://www.crossmmafit.com/2010/11/20/side-ride/comment-page-1/#comment-212 Bassist Tue, 29 Nov 2011 20:25:23 +0000 http://www.crossmmafit.com/?p=3690#comment-212 A video demo is better than million words, especially when it comes to grappling techniques A video demo is better than million words, especially when it comes to grappling techniques

]]> http://www.crossmmafit.com/2010/08/15/grips/comment-page-1/#comment-211 Bassist Tue, 29 Nov 2011 20:22:26 +0000 http://www.crossmmafit.com/?p=1784#comment-211 Great demo! Any tips on how to strengthen hand grips using basic tools found in any gyms> thanks Great demo!
Any tips on how to strengthen hand grips using basic tools found in any gyms>
thanks

]]> http://www.crossmmafit.com/2010/06/03/peanuts/comment-page-1/#comment-209 Uppernut Mon, 28 Nov 2011 03:58:21 +0000 http://crossmmafit.com/?p=848#comment-209 I love peanuts. Yes they have almost 50 percent of fat, but it's a good fat i need to recovery and joint health after intensive training. I love peanuts. Yes they have almost 50 percent of fat, but it’s a good fat i need to recovery and joint health after intensive training.

]]> http://www.crossmmafit.com/2010/12/03/tiger-crawl/comment-page-1/#comment-208 Uppernut Mon, 28 Nov 2011 03:42:12 +0000 http://www.crossmmafit.com/?p=4188#comment-208 Nice one - great for a finisher at the end of session Nice one – great for a finisher at the end of session

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