One-arm Kettlebell Jerk

Clean the kettlebell to your shoulder; squat down few inches and reverse the motion rapidly. Right after the initial push, squat once more to get under the kettlebell and once the kettlebell is loclked out , stand upright and complete the exercise.

Squat slightly – not too far.
Breathe in as you lower the weight and out as you jerk the kettlebell overhead.
Look straight at all times.
Flex your core and but as you lower the kettlebell

Two-arm Kettlebell Jerk