One-arm Kettlebell Push Press

Clean a kettlebell to your shoulder; squat down few inches; and then use your legs to drive the kettlebell overhead to end up with locked out kettlebell. Lower the weight to your shoulder and repeat.

Breathe in as your lower your kettlebell and out as you push press the kettlebell.

Look straight ahead at all times.

Brace your core and butt as you lower the kettlebell.

Slightly squat – not too far.

Double Ketttle Push Press