Kettlebell Turkish Lunge Style Get-up

Lie on your back and floor press a kettle bell . Use the other arm to assist you drive forward to the lunge position while keeping the kettlebell locked out. Slowly stand up and then reverse the motion back to starting position. Repeat.

Make sure you keep the kettlebell locked on your way up and down.

Brace your abs and core to drive off the floor into the lunge position.

Keep looking at the kettlebell at all times

Breathe in in your way up and out in your way back.

Kettlebell Turkish Squat Get-up

Lie on your back and floor press a kettlebell to top position. While keeping the kettlebell locked out, pivot to the opposite side and use the other arm to assist you drive forward to the bottom position of an overhead squat. Keep looking at the kettlebell and standup slowly and with control. Reverse the motion back to starting position and repeat.