Kettlebell Windmill

Clean and press one kettlebell overhead. As you lock out the kettlebell , push your hips in the direction of the locked out kettlebell . Turn your feet out at a forty-five degrees angle from the kettlebell side. Lower yourself till you touch the floor in the opposite direction. Pause for a second and go back then reverse the motion back to starting position.

Keep looking at the kettlebell on your way up and down.

Push your butt out to the side as if you are trying to sit down.

You may also make this exercise a bit harder by placing and keeping the non-working arm behind your back.

Do up to five reps for each side.

Double Kettlebell Windmills

The same as in above One kettlebell windmill, lower yourself until you can pick up the other kettlebell placed next to your front foot. Pause for a second and reverse the motion back to starting position.

Do up to three reps for each side.

Keep looking at the kettlebell on your way up and down.