One-arm Kettlebell Row

While keeping the back flat and parallel to the floor, place a kettlebell to the side of your left or right foot and rest your arm on the opposite leg. Pull the kettle bell of the floor to your stomach and flex your lat on the way up.

Breathe in as you lift and out as you lower the kettle bell.

Pull the kettle bell back rather than straight up.

Two-arm Kettlebell Row

Bend your knees slightly and place two kettle bells between your feet . Push your butt back . Pull the two kettle bells to your stomach. Lower and repeat.

Pull the kettle bells to your stomach – rather than straight up.

Look straight ahead.

Keep the back flat.

Brace your core for added stability.

Alternating Kettlebell Row

In this variation, bend your knees slightly and push your butt back. Grab both kettle bells and pull one of them right to the stomach and hold it there for one second. Alternate and repeat.

While pulling one kettle bell, push the other one in the opposite direction.

Brace your core for added stability.

Renegade Kettlebell Row

Get in a pushup position with your back straight, holding two kettle bells less than your shoulder width. Push one kettle bell into the floor and pull the other one and hold it up for one second. Alternate and repeat.

Brace your core and butt for added stability.