Alternate Kettlebell Clean

May 28th, 2011 | Posted by CrossMMAFitter in Kettlebells

The same as the two ketllebells clean, start with two kettlebells between your feet. You butt pushed back and looking straight ahead. Clean on kettlebell to the shoulder while holding the other kettlebell. Alternate and repeat.

Each rep should start with both kettlebells on the floor

Breathe in as you clean and out as you lower down to start position.

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