Alternate Kettlebell Clean
May 28th, 2011 | Posted by in KettlebellsThe same as the two ketllebells clean, start with two kettlebells between your feet. You butt pushed back and looking straight ahead. Clean on kettlebell to the shoulder while holding the other kettlebell. Alternate and repeat.
Each rep should start with both kettlebells on the floor
Breathe in as you clean and out as you lower down to start position.
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