Kettlebell Bottoms-up Clean From The Hang Position
May 18th, 2011 | Posted by in KettlebellsWhile standing upright with a kettlebell in hand, swing the kettlebell back forcefully then crush the kettlebell handle as hard as possible and raise the kettlebell up to your shoulder.
You can follow any responses to this entry through the RSS 2.0 You can leave a response, or trackback.