Tuck V-UP

Starting from laying on your back on the floor, sit your torso up while tucking your legs into the mid-section and repeat

Straddle V-Up

Starting from laying on your back on the floor, sit your torso up while lifting straddled legs ( leg on each side ) as high possible while keeping up straight knees and maintaining flat back in your way up.

V-Up

Starting from laying on your back on the floor, sit your torso up and maintain your legs straight and together. Your legs and torso should end up in at least 45 degrees. Keep you back straight during the whole movement. Your chest and chin should held high.

L-Sit Lift

Starting from an L-sit position, lift your legs to end up up in a V-Sit and then lower back to the L-sit.

V-Up Lift

Start by pressing the glutes off the ground all the way to end up a V-Sit. Press your hips forward and up – not merely up. You can continue from the V-up with lift, pressing on upward to a full manna. You may also attempt a single leg lift to end up in a manna position. When you master the single leg lift, you can go for the double leg lift.