Back Lever (static strength)

April 7th, 2011 | Posted by CrossMMAFitter in Gymnastics & Body Control

The back lever is a necessary exercise before trying the straight leg front lever and straight leg planche. You can progress while working gymnastic rings by dropping your legs and then start extending your hips back while lifting your shoulders and pushing back with the hands till you fully extend and straighten your knees.

You may start from the front lever as in this video

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