The straddle L is an excellent combination of core strength and active flexibility. The same as L-sits, this exercise can be performed on a chair, high parallettes, kettlebells or gymnastics rings.
Start from standing or sitting in a straddle with your hands in-between your legs and then lift your buttocks up to end up with your straights legs up in front of you . You legs shouldn’t be resting on your arms as this will reduce the intensity of the movement.