Vertical Box Cross Jump
March 2nd, 2011 | Posted by in PlyometricsStand to the side of the box then place your right foot on the top of the box and you left foot at the side of the box. Jump up and over the box , launching yourself as high as possible to end up with the right foot on the ground and the left foot on the top of the box. As you touch the ground, quickly back over the box
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