Strength & Conditioning
unfit
Nutrition
Food
MMA
cropped-5516716949_f829e6820d_b.jpg

Depth Push-ups

March 2nd, 2011 | Posted by CrossMMAFitter in Plyometrics

Use a ball, two pieces of wood or even two bricks in this exercise.

You can follow any responses to this entry through the RSS 2.0 You can leave a response, or trackback.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>