Snatch High Pull

December 5th, 2010 | Posted by CrossMMAFitter in Floor-friendly weight lifting techniques

This is exactly as the start of the snatch. You want your elbows to make 90 degrees angle at the top, so start with a wide grip. Keep your bum down, chest up and look up, keeping your back straight all the way. Once you get past your knees , explode like you are jumping in the air . Push hard with your legs and pull on the bar, elbows up as high as you can get them.
Always keep your back flat.

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