Arm-Spin

October 27th, 2010 | Posted by CrossMMAFitter in Greco

The arm spin is different from the arm throw. In this move you rotate 360 degrees instead of 180 degrees in arm throw. In the process you wrap your opponent’s arm around your body. His arm will pull on his shoulder and his shoulder will pull his body – sending him flying over the top of you due the torque created by your rotation

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