This technique is one of the most spectacular ways to score in Greco-Roman wrestling but it’s often not worth the risk in MMA.
While establishing one over hook and one under hook and your hands are clasped behind your opponent’s back, step your right foot to the outside of your opponent’s leg and close the gap between your bodies then as you are pivoting around in a counterclockwise direction, prepare to launch your opponent over your back.
Using the momentum of your rotation, square up your hips, get your legs under you and explode off the mat and to avoid landing flat on your back and rocking your skull, cockscrew your body to the left – toward your over hook .

Use the momentum of you ratation to throw your opponent over the top; otherwise you could end up landing on you back and injuring yourself.