From Underhook to Knee Block

September 25th, 2010 | Posted by CrossMMAFitter in Wrestling

The same as in two-on-one, start by establishing the biceps tie on your opponent’s far arm and use the grip to pull him toward you as you circle away from his real leg. As soon your opponent steps his rear leg forward to regain balance, drop your balance , release the biceps tie and reach down to block the knee

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