From Underhook To Mule Kick To Ankle Pick

September 24th, 2010 | Posted by CrossMMAFitter in Wrestling

You can execute the  ankle pick  off the the mule kick after securing the two-on-one . You can also execute the same take down when you establish the under hook. Turn  your hips away from your opponent , hop into  him and then pull on his arm with your under hook while thrusting your leg between his legs . As your opponent is off-balance one one foot , reach down with your free hand and pick his planted foot out from underneath him

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