Grips
August 15th, 2010 | Posted by in GripsGrapplers use their hands for controlling, retaining or striking. There are several choices to grip your opponent using your hands and legs.
S grip & Gable Grips
Leg Scissors
This is a leg grip that can be used to secure a limb or a submission. In the video the limb needing to be stabilized is placed between the knees ( not the thighs) . The legs are straight and the ankles are crossed at the insteps with the toes facing in opposite directions to tighten.
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Great demo!
Any tips on how to strengthen hand grips using basic tools found in any gyms>
thanks