Bridge
August 15th, 2010 | Posted by in Mat MovesThe bridge is a key defensive movement in your arsenal. To develop a strong bridge, lie on your back, place you heels as near to your buttocks and then arch your hips to the sky. You can either arch onto your upper shoulders or fully onto the top of your head.
You can follow any responses to this entry through the RSS 2.0 You can leave a response, or trackback.