It’s very important to work punches, footwork and defence in front of the mirror. This is the time to monitor your technique. If it’s not correct here, it won’t be  correct in the ring.

First start by learning basic movements. No punches yet. Work on footwork, front to back, side to side and pivoting. Then practice short and long rhythms. Add defensive moves: blocks,  parries, slips and ducks.

Now, it’s time to start throwing punches. Start with the basic jab and work up to combinations you want to improve. Work  on a select few and perfect them.  Remember to mix the footwork and defence. Establish a mental picture of your opponent.

Shadow boxing and mirror training are basically the same. Shadow boxing can be performed in the  ring or on the mat without the aid of a mirror.

Start  slow and end fast

Try to shadow box from a deep crouch to build power and not to stretch to full height for a whole round.