Hammerfist (MMA)
June 15th, 2010 | Posted by in HammerfistHammerfist is used in ground-and-pound in MMA to avoid damaging the bones of the hand . The arm is moved like a swinging hammer, or it’s moved horizontally like a backfist. The power of impact is the lower pad of the palm below the little finger.
Hammerfist power is delivered by transferring body weight through shoulder , down the bent arm and into the fist.
Check this video on of the forms of throwing the hammerfist: http://www.youtube.com/watch?v=DA6HNk8gxnY
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