Guard Up!

June 14th, 2010 | Posted by CrossMMAFitter in Boxing Techniques

Never forget the hand that is not punching. While one is attacking the other one is in guard position. This is very important – yet- easy to forget! – when both hands are busy executing combinations of punches.

The hand that is not punching should be always glued to the guard position. Without full recovery, half of your head is exposed.
To drop hands is directly correlated to fatigue.

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