Oysters are  one of the best sources of  zinc, a mineral that is linked with fertility and virility. Zinc is also good for skin health, wound healing and the immune system, and it is antioxidant. Ceramide compounds found in oysters inhibit the  growth of breast cancer cells.

Oysters also contain a reasonable amount of essential omega-3 fats. They are rich in selenium for  a healthy immune system and contain easily absorbed iron for energy and healthy blood.

Oysters need to be very fresh and , if eaten raw, they should be alive.  When cooked, they loses  some of  their beneficial compounds.

6 oysters contains

• 50 Kcalories
• 1.3 g fat
• 4.4 g protein
• 13.6 mcg vitamin B12
• 15 mcg folate
• 53.5 mcg selenium
• 28 mg magnesium
• 31.8 mg zinc
• 37 mg calcium
• 4.9 mcg iron