Chickpeas  are a delicious protein source  for vegetarians and  a good source  of fibre. Their  insoluble fibre binds cholesterol and removes it from the body. Chickpeas can prevent constipation and  digestive disorders such as irritable bowel syndrome and  diverticulitis.  Its soluble  fibre controls and lowers blood cholesterol, and helps prevent strokes and heart disease.

Chickpeas are extremely high in folate that helps lower levels of blood homocysteine, which is  a risk factor for cardiovascular disease. They are rich in magnesium, which helps relax the arteries and protect against heart disease.

Chickpeas need to be soaked for several hours, then boiled for at least 30 minutes.

Canned chickpeas  maintain their  nutritional profile .

60 g of  dried chickpeas contains

• 218 Kcalories
• 3.5 g fat
• 12 g protein
• 37 g carbohydrate
• 10.3 g fibre
• 232  mcg folate
• 65 mg magnesium
• 393 mg potassium
• 2 mg zinc
• 66 mg calcium
• 3.9 mg iron