Sweet cinnamon is an anti-inflammatory, antibacterial spice that can  help relieve bloating and heartburn, and offer protection against strokes.  It contains several volatile oils compounds, which have a variety of beneficial actions. The spice is a digestive aid, relieving bloating and flatulence.

Cinnamon has antibacterial action that can block the yeast fungus, candida, and bugs that can cause food poisoning. Cinnamon   helps lower blood  sugars and blood cholesterol.

Whole bark cinnamon sticks will retain their favour and aroma for a year, while the ground dried spice will last for about six months 50 g of cinnamon contains

• 13 Kcalories
• 5.5 g carbohydrate
• 3.7 g fibre
• 287 mcg folate
• 34  mg potassium
• 84 mg calcium
• 2.6 mg iron