While white rice  contains few nutrients other than starch, brown rice has several nutritional benefits. Regular consumption of brown rice and other whole grains has been shown to help prevent heart disease, diabetes and some cancers. Brown rice is a good source of fibre which can help reduce cholesterol levels in the blood and keep blood sugar levels evens.  Brown rice also contains some protein and is  a good source of several B vitamins  and minerals , particularly selenium and magnesium.

B vitamins helps control blood sugars and keep energy levels stable throughout the day.

Brown rice is one of the least allergic foods. It has   reasonably low  glycemic  index that can help control blood sugar levels and may be helpful for diabetics

B vitamin content helps convert food into energy and keeps the nervous system healthy.

Brown rice should be  stored in a  dark, cool cupboard and used within few months

60 g  of raw brown rice contains

• 222 Kcalories
• 1.8 g fat
• 5 g protein
• 46 g  carbohydrate
• 3.6 g fibre
• 0.2 mg vitamin B1
• 0.3 mg vitamin B6
• 19.6 mcg selenium
• 86 mg magnesium
• 0.8 mg iron
• 1.3 g zinc
• 20 mg calcium