Artichokes are low in calories and ideal for dieters. They are a delicious delicacy which can be served as appetizer, but only the tender leaf bases and more nutritious central heart are edible. They are one of the richest vegetables sources of  a range of minerals, including calcium , iron, magnesium and potassium. They are also high in fibre and contain a compound called  cynarin known for boosting liver function.

Artichokes  are a good source of vitamin C and folate

An average-sized artichoke contains

• 60 Kcalories
• 4.2 g protein
• 13.4 g carbohydrate
• 6.5 g fibre
• 12 mg  vitamin C
• 65 mcg folate
• 425 mg potassium
• 72 mg  magnesium
• 54 mg calcium
• 1.5 mg iron
• 557 mcg lutein/Zeaxanthin